Just A Note

This month is turning out to be the hardest month yet. With going back to work and the heat wave. I don't want to beat myself up if I don't reach my goal but I need to get my head out of my ass. Last week I only worked out twice the whole week. This week only once today when I walked two miles with my husband and my DVD workouts. Another thing on my mind is the fact that my husband will be gone as of tomorrow for his schooling. My support system will be gone. Fortunately I have friends that will help me, in staying motivated but its up to me to exercise and eat well. Like I have said in previous post I never knew what caused me to sabotage my weight loss but NOW I do. I will succeed.