Ups & Downs

I stared the journey,knowing that I would have set backs and ups and downs. I started the blog at the being of June. I weighed in at 205.5. There where to many things going on with graduations and events I didn't want to start my regiment. A week later on Tuesday the 15Th,I took my battle seriously. I had gone to my Dr.s appointment, where they weighed me in at 211 Pd's. I tried convincing myself that there scale was wrong and that motivated me to start my regiment. I worked out almost every day and ate smaller meals trying not to eat fast food but I did, a hamburger with no soda or fries. I didn't see results right away. This past Monday I worked out so hard I actually threw up. That was pretty much the only day I did work out. Again eating smaller meals through out the day not eating past 6pm. My daughters had there Dr.'s appointment on Wednesday and I had the opportunity to weigh myself again with the Dr.'s scale trying to prove to myself that there scale was actually wrong I weighed myself at home, it seemed like a million times with clothes on and off just to make sure that the weigh in was accurate. Finally getting done with there Dr.'a appt. I weighed in with the Dr.'s scale at 204Pd's. Unfortunately the same outcome came about. I was surprised that I had gain almost 6 Pd's before losing anything. I kept on though.
Today was one of those down days. I woke up feeling guilty. I had eaten to late last night. I try not to eat past 6 p.m. but still feeling hungry I ate at 9:50p.m. Way to late! So today, I worked out for about 43 min.'s and jogged/walked with my daughter for about 30 min.'s. I jumped on the scale and weighed in at 201 pd.'s. In about two weeks I had lost 10 pounds. My first short goal is to be under 200 pd.'s by next week. Being under 200 Pd's would probably be my first win out of many to come. This will be very emotional for me. I haven't been under 200 Pd's for the last two years. Believe me I've tried. My next short goal would be to weigh in at 195 Pd's by July 12 my wedding anniversary. The great support I have gotten from my husband,daughters and friends are so motivating and greatly appreciated. I am so elated with the process and can't wait to see what comes next. Of course, knowing there will be more ups and downs.